5 Ways to Ensure you Finish Each Day with a Calorie Deficit

    fit and healthy with workout plan, dumbbells and apples

    Simple and efficient weight loss comes from making sure you have a calorie deficit; that you burn more calories than you take in. Men on average need to eat up to 3,000 calories a day, women averagely need up to 2,000. Burn more calories than you eat and you’ll lose weight. This simple equation sounds […]

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    How to Control the Calories this Christmas (and into the New Year)

    Cropped image of man cutting roasted chicken at the Christmas family dinner

    Let’s face it – strictly sticking to your new diet and shedding a ton of weight over the christmas break is probably not that realistic… However, that doesn’t necessarily mean you have to reside yourself to gorging on everything in sight and subsequently piling on the pounds. Believe it or not, it is possible to […]

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