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Green Tea and Green Coffee for Weight Loss

Posted by James Pilgrim on

Green Tea and Green Coffee for Weight Loss

The number of people embracing fitness is increasing exponentially as the years go by. Fitness calls for a lot of dedication and discipline, a fact a huge percentage of these people are not quite ready to contend with. This is why most people shy away from dedicating some time to hit the gym or engage in physical activities. However, a good number just don’t have the time to put engage in physical activity. Whichever the case, some ways can help you at least achieve something in your fitness and weight loss journey. There are only a few ingredients that are...

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Can you gain muscle on a calorie deficit?

Posted by James Pilgrim on

Can you gain muscle on a calorie deficit?

This article is going to change how you perceive fitness exercises, especially for men at the age of 25 to 40 who have a special interest on matters health and fitness. However, if you are a lady and you are also looking to build your muscle on a diet or lose fat and gain muscle, this information is rightly yours too.

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5 Ways to Ensure you Finish Each Day with a Calorie Deficit

Posted by James Pilgrim on

5 Ways to Ensure you Finish Each Day with a Calorie Deficit
Simple and efficient weight loss comes from making sure you have a calorie deficit; that you burn more calories than you take in.

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How Losing Sleep Can Harm Your Weight Loss Goals

Posted by James Pilgrim on

How Losing Sleep Can Harm Your Weight Loss Goals
Some people struggle when it comes to weight loss, but sleep is an important part of a health regime that, if neglected, can ruin goals of slimming down.

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