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Can you gain muscle on a calorie deficit?

Posted by James Pilgrim on

Can you gain muscle on a calorie deficit?

This article is going to change how you perceive fitness exercises, especially for men at the age of 25 to 40 who have a special interest on matters health and fitness. However, if you are a lady and you are also looking to build your muscle on a diet or lose fat and gain muscle, this information is rightly yours too.

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5 Ways to Ensure you Finish Each Day with a Calorie Deficit

Posted by James Pilgrim on

5 Ways to Ensure you Finish Each Day with a Calorie Deficit
Simple and efficient weight loss comes from making sure you have a calorie deficit; that you burn more calories than you take in.

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How Losing Sleep Can Harm Your Weight Loss Goals

Posted by James Pilgrim on

How Losing Sleep Can Harm Your Weight Loss Goals
Some people struggle when it comes to weight loss, but sleep is an important part of a health regime that, if neglected, can ruin goals of slimming down.

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