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How Many Calories to Lose 1lb of Fat a Week

Posted by James Pilgrim on

How Many Calories to Lose 1lb of Fat a Week

Losing weight is a very simple process that has been made overly complicated, but it ultimately starts by finding out how many calories you burn vs how many calories you consume. Your body each day burns calories to keep you alive, your organs working and movement whether this be walking to the shops or taking a run. Let us begin with the facts and I will explain to you that anyone can lose weight if you follow these simple core principles. What is a Calorie? A calorie is a unit measure of energy in food. The caloric energy is used...

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8 Low Calorie Treats and Deserts for Night Time Snacks

Posted by James Pilgrim on

8 Low Calorie Treats and Deserts for Night Time Snacks

If you have been dieting or trying to diet you’ve probably realized that breaking your diet often happens in the evening or at night time. Speaking from my own experience I wouldn’t just wakeup at 6am and go straight for the Ice Cream or chocolate. Usually after 8pm when we’ve eaten our evening meal we typically sit around watching TV or just simply relaxing, this is usually the worst time for us to break, binge and ruin our diets. This is prime time for the cravings to begin and takes significant mental resistance from raiding the fridge of its sugary...

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10 Things You Need to Understand to Lose Fat

Posted by James Pilgrim on

10 Things You Need to Understand to Lose Fat

I have made this a short article, as a quick reference for anyone who is trying to lose fat. Not knowing or correctly understanding these 10 tips could prevent you from reaching your target weight quicker or you might be restricting food too much and putting yourself through unnecessary hardship, causing you to break your diet far too often. Let us get rid of misinformation, the myths and little mind viruses. So here we go… A calorie deficit is 100% required! Do this by controlling the food you eat and the exercise you do. Fat Burners like T5 Hardcore will...

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How to Lose Weight Fast in 2 Weeks: 7 Easy Weight Loss Tips

Posted by James Pilgrim on

How to Lose Weight Fast in 2 Weeks: 7 Easy Weight Loss Tips

Over the past few weeks I have had more than 5 people write to me asking  ‘is it possible to lose weight fast in 2 weeks’.  Understandably, a lot of people are struggling with weight loss issues. It could be that people are looking forward to the summer and want to achieve that smashing summer body or just want to look amazing.Whichever the case, the good news is that losing a few pounds in two weeks in very possible. However, you have to understand that losing some 8lbs in 2 weeks will call for discipline and employing an effective and...

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Why are Fats Important in a Healthy Diet?

Posted by James Pilgrim on

Why are Fats Important in a Healthy Diet?

It is still misunderstood by many health-conscious people the use of healthy fats and why they are crucial to your overall health. So, what are the good fats to eat and how can we incorporate them into our diet? I still believe talking to clients and friends about the importance of good fats in their diet is key to overall health and wellbeing, so I will go through in this article what are the fats you should have in your diet and which you should avoid.Why are fats important?Everybody should consume fat, as it is essential for our bodies. Every...

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