Latest — low calorie diet and keep muscle

Can you gain muscle on a calorie deficit?

Posted by James Pilgrim on

Can you gain muscle on a calorie deficit?

This article is going to change how you perceive fitness exercises, especially for men at the age of 25 to 40 who have a special interest on matters health and fitness. However, if you are a lady and you are also looking to build your muscle on a diet or lose fat and gain muscle, this information is rightly yours too.

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